Meal Ideas to Stay Healthy Every Week + My Grocery List

Let me start by saying that I'm not a nutritionist or a health professional. So, everything I share is based on my personal experience and research. Honestly, it took me years to figure out what works for my body.

My food philosophy is very similar to my fitness method. I love simplicity, quick with maximum benefits. 

WHAT IS MY DIET LIKE?
As I've share on my IG page before, I eat a mostly whole food, plant based diet with some fish and eggs (sustainably sourced whenever possible.) 

MINDFUL EATING
I practice eating mindfully and according to my body's circadian rhythm. I’m also enjoying intermittent fasting for about 12-14 hours during the week.

WELLNESS KITCHEN + BOOKS 
You can find some of my favorite kitchen items like water bottles and food containers and books with healthy recipes and lifestyle tips on my "Favorites" page. 

If you have any weekly meals, healthy hacks or tips, I would love to hear about it in the comments below. So, let’s start with a few meals I have almost every week... They are super simple and make me feel healthy, nourished, and happy! 

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1. ​Avocado Toast with Egg

Image via Pinterest

2. Oatmeal with fruits and nuts

3. Veggie Bowls and Salads

4. Healthy Green Smoothies

5. Veggie Pasta

Image via Pinterest

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My Weekly Grocery List

 —kale
—arugula
—spinach
—chopped walnuts and almonds
—bananas
—fresh and frozen blueberries
—lemons
—avocado
—pitted dates (natural sweetener for smoothies)
—onion
—garlic
—zucchini
—broccoli
—carrots
—asparagus
—tomatoes
—creamy almond butter (with only one ingredient: almonds) 
—quinoa and/or brown rice
—canned beans

—wild caught salmon
(fresh or canned from a trusted brand)
—eggs
(organic and free range when possible)
—oat milk
(I love this barista edition)
—hummus
—avocado oil based mayo
(my favorite is this one)
—organic sriracha sauce
(I love this brand a lot)
—matcha powder  
(I like this brand you can get online)