We live in a world where social media has become a way of life.
We use it for everything, everywhere and all the time. When used mindfully, it can be a very powerful tool. But it can also become a source of distraction, stress and anxiety. You may feel pressure to keep up with it, or get into unhealthy comparisons – and of course – it can be a big waste of time.
I think it is time to be very clear and mindful about how social media is affecting our lives and wellbeing. This is something I’ve been working on recently. I became very conscious of my own social media habits and made some changes to use social media more mindfully.
When you decide to get healthy and have a happy life, you have endless ways to approach it. Getting back into an exercise routine, going on a “diet”, following all the “shoulds” and setting goals. All of these things tend to focus on what you can control outside. Like the food you eat, or how much you workout. But the real transformation happened for me when I realized there’s a missing piece: what’s going on INSIDE, our mindset.
Many people have this question when they are new to Pilates: “Which is better - mat or reformer Pilates?” Sometimes they will say, "I love reformer” or "I only do mat." So which is better? Let's start by looking at each and what makes them different.
Here’s a quick breakdown for you to decide whether Mat or Reformer Pilates is best for you:
When you decide to get healthier and workout more, the most difficult part is staying on track. I researched and learned a lot during my own fitness journey and want to share with you my top tips to help you stick with your goals. If you struggle to be consistent with healthy habits and maintain a healthy lifestyle, these 3 strategies will be game changers (they were for me!). They’ll help you create a wellness and fitness routine you’ll love so that it’s easy to stick to it, and you’ll begin to look at living a healthy lifestyle as a form of self love and self care.
Let me start by saying that I'm not a nutritionist or a health professional. So, everything I share is based on my personal experience and research. Honestly, it took me years to figure out what works for my body.
My food philosophy is very similar to my fitness method. I love simplicity, quick with maximum benefits.
WHAT IS MY DIET LIKE?
As I've share on my IG page before, I eat a mostly whole food, plant based diet with some fish and eggs (sustainably sourced whenever possible.)
I practice eating mindfully and according to my body's circadian rhythm. I’m also enjoying intermittent fasting for about 12-14 hours during the week.
WELLNESS KITCHEN + BOOKS
You can find some of my favorite kitchen items like water bottles and food containers and books with healthy recipes and lifestyle tips on my "Favorites" page.
If you have any weekly meals, healthy hacks or tips, I would love to hear about it in the comments below. So, let’s start with a few meals I have almost every week... They are super simple and make me feel healthy, nourished, and happy!
When you are new to Pilates, it can all seem very intimidating. Maybe you’ve heard amazing things and wanted to try it, but something was holding you back. But now this is your sign to give it a try and start Pilates! #LETSSTARTPILATES
I love doing, teaching, and educating people about Pilates. I’ve been doing it for 9 years now and am just so passionate about this beautiful mindful movement that I got certified to teach it. (Well, I even wrote a book about it!)
Pilates has so many benefits for your mind and body. It is the most balanced, effective and mindful movement to get flexible and strong. Especially once you find an instructor you love and a routine you can stick to. In this post, you’ll learn my top five tips to get the most out of your Pilates workouts, whether you do it at home or take a group class.
Why should you care? Because all of these tips will help you:
I am very excited to invite you all to my special Pilates + Wellness Challenge! There will be weekly mat Pilates sessions with me and an exclusive wellness newsletter to help you start your wellness journey in 2019!
This is very embarrassing to admit but I used to be a miserable fitness junkie... I was obsessed with everything health and fitness related. I’d read anything and everything I can find about new trends, latest workouts, celebrities’ fitness routines. I’d easily spend an hour just looking through #fitspo posts on Instagram comparing my body to other girls… I remember feeling so confused, lost, and very unhappy in my own skin.
A productive and happy day starts with a productive morning routine! Since I started working for myself two years ago, I have learned how important it is to take the time to set your mind and body up for a successful day. In this post, I’m sharing 5 simple things to do in the morning to feel happy, calm, and in charge of your day.
Hello hello! :)
It's a sunny Sunday morning here in San Francisco. And I'm so happy to be back to my blog with 5 amazing book recommendations! These books helped me so much in my personal growth, spiritual practice and having a positive perspective on life. If you are looking for some books to curl up with this season, definitely give one of these a try.
I completed my Pilates teacher training in San Francisco about a year ago. I still remember exactly how I felt before and during my training: TERRIFIED, EXCITED, CONFUSED, LIT UP, INSECURE, JOYFUL, PROUD. These cocktail of feelings still come up everyday.
I believe skincare starts with skin and sun protection. I will admit, it took me about 25 years to finally accept that SPF is an everyday "must", just like a moisturizer. So, I'm really happy to see that there is more awareness around this issue and some brands are doing an amazing job of creating quality formulas.
Happy mornings start with a rested mind and body. So, the first step is to go to bed early and get at least 7 to 8 hours of sleep every night. If you get good quality sleep, you will wake up energized and ready to start the day. I usually go to bed around 9pm and look forward to cozying up in my Buffy comforter. It's so soft and luxuriously fluffy just like my cat haha. Do you see him in the picture below? :)
1. Get enough sleep.
I'm finally sharing my skincare routine that some of you requested. :) It's all about simplicity, minimalism and "out the door in 5 minutes". I believe in protecting and perfecting my actual skin instead for covering it with lots of makeup. As I started to take on this approach, I'm needing even less and less makeup on a daily basis – which I absolutely loveeee! So, keep on reading if you like an easy routine for fresh, natural, glowy skin.
If you've been following my story along , I started my career in Pilates and wellness not too long ago – with lots of fear and hesitation. I'm now a certified Pilates instructor based in SF and still continuing my Pilates education to keep learning and growing in my career.
With this blog, my aim is to be able to share the benefits of this amazing mindful movement with all my friends and readers far and close. :)
As much as I love spending all my money on fancy turmeric lattes at health cafes, I've been enjoying recreating all the amazing recipes at home. There's just something about making yourself a warm cuppa and enjoying it in your pajamas. :)
Oatmilk Matcha Latte
One of my October intentions is to cook at home more often. Even though I make healthy choices when I eat out, nothing compares to a home cooked meal – especially during long, cold Fall days. So, I made a quick grocery run and stocked my fridge with healthy whole foods.
October Weekly Grocery List:
So, my goal is to eat at home for the most part of the week. Here are my tips to make this happen:
Happy healthy eating! :)
The most important health & wellness habit I've formed is meditation.
Meditation helped me connect with my body and mind to understand myself better. It helped me become happier, healthier, more peaceful and more focused in every area of my life.
I'm not perfect at it, but I've learned a lot since I started.
How I started my meditation practice?
Sitting in silence and doing nothing was the hardest thing to do for me. I thought I can never meditate because my mind would never stop. It turns out everyone has a similar story. We are all constantly thinking, criticizing, feeling and planning things. Good news is you don't need to completely silence or control your mind to start meditating. That is why it's called "practice". All you need to do is just start. Here are my tips to help you start your practice. :)
Super Healthy Salad
Some days we eat waffles and leftover pizza, some days we eat quinoa salad. Isn't it all about balance?
So, here's a very healthy and simple salad recipe for you to enjoy for lunch or dinner. If you don't know already, I LOVE exploring healthy food cafes and recreate their recipes at home. I've had this salad many times in one of my favorite spots in SF, Jane on Fillmore. It's so delicious and easy to throw together!
romaine, baby spinach, dino kale, quinoa, cucumber, one avocado, organic seed mix (optional)
*add chicken/salmon/ hard boiled eggs for a protein boost (optional)
For the quinoa: Rinse your quinoa. Pour the quinoa and water (or broth) in a medium saucepan. The ratio is 1 cup of uncooked quinoa to 2 cups of liquid. Bring quinoa and water to a boil. Then, reduce heat to low, cover and simmer until most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Avocado dressing: Mash half an avocado with a fork. Add quarter teaspoon of both salt and black pepper and finish with a squeeze of lime juice. Mix everything, add a little olive oil and/or water at a time to thin it out to your liking. Also if you have a mini processor, you can throw all the ingredients in there to make this dressing.
Start building your salad. Wash and prep all the veggies. Start building your salad by mixing the romaine, spinach, kale and cucumber as a base. Add the quinoa and drizzle the dressing over the salad. Throw in some seed mix if you like. Voila!
There you have a super healthy salad for lunch or dinner! What is your favorite healthy salad? I'm always looking for new recipes & let me know if you try and love this!
Lots of love,