I've probably read 99 articles on how to stay on track and stick to your healthy living goals and routines. I experimented and learned a lot of tips and tricks about this topic during my journey.
When you are new to Pilates, it can all seem very intimidating. Maybe you’ve heard amazing things and wanted to try it, but something was holding you back. But now this is your sign to give it a try and start Pilates! 😊 #LETSSTARTPILATES
I love doing, teaching, and educating people about Pilates. I’ve been doing it for 9 years now and am just so passionate about this beautiful mindful movement that I got certified to teach it. (Well, I even wrote a book about it!)
Pilates has so many benefits for your mind and body. It is the most balanced, effective and mindful movement to get flexible and strong. Especially once you find an instructor you love and a routine you can stick to. In this post, you’ll learn my top five tips to get the most out of your Pilates workouts, whether you do it at home or take a group class.
Why should you care? Because all of these tips will help you:
I am very excited to invite you all to my special Pilates + Wellness Challenge! There will be weekly mat Pilates sessions with me and an exclusive wellness newsletter to help you start your wellness journey in 2019!
If you've been following my story along , I started my career in Pilates and wellness not too long ago – with lots of fear and hesitation. I'm now a certified Pilates instructor based in SF and still continuing my Pilates education to keep learning and growing in my career.
With this blog, my aim is to be able to share the benefits of this amazing mindful movement with all my friends and readers far and close. :)