With the new year feelings, I decided to review and think back at how I did in terms of my health, mood and happiness in the last year. Certainly, 2016 hasn't been an easy year for most of us. But, I try to think of it as a big pile of life lessons and opportunities that will eventually make us better and stronger.
So, I think January is a great month to make peace with the past and let it go so that I can re-focus on growing, learning and living a life full of good health, love, and joy. In this post, I am sharing a few things that I've started incorporating into my daily routine which really made a difference in my overall health and mood. :)
You are always exactly where you are supposed to be, experiencing what you need to experience, to learn what you must learn, in order to become the person you need to be to create the life you truly want. Always.
Being more awake/aware and spiritually open minded! I've been guilty of this one for the majority of my life. I've never been the girl who actually believes in meditation and spiritual practices, and would think of that whole world a bit woo woo. Oh how wrong I was! Now, I'm journaling before bed, and really focusing on gratitude for the day and my intentions for the next day. First thing in the morning, I review these notes and really set my daily intentions ( like being more present, kind and mindful) .I've been also indulging in books on meditation, manifestation and law of attraction and loving it!
As I learn more and more about how we literally have the power to have our dream life or bring our worst fears to reality, everything starts to make more sense. It is really scary but also empowering to learn how powerful our thoughts and energy are and that we can actually use them to manifest our desires. Let me know if you're into this stuff, I'd love to chat and exchange book suggestions!
The moment you accept responsibility for EVERYTHING in your life is the moment you can change ANYTHING in your life.
Eating better and drinking more water! With healthy eating there's just sooo much to learn and experiment with. So it's never like you know everything about being healthy and that's it for the rest of your life. Especially, if you're someone who is very passionate about living and promoting a healthy balanced lifestyle, you always learn something new.
So, one area that I'm really hooked up on at the moment is having healthier hair and skin! I have just had my hair cut and colored, so I'm looking to nourish it from the inside out with yummy food. Here are some of the foods that I'll eat more for a glowing skin and healthy hair: salmon (breaking vegan – more on this later), avocado, eggs, spinach, pumpkin seeds, oats and blueberries.
So, expect to see more of these superfoods on my instagram! And goes without saying, drinking more water and taking a bottle wherever I go.
Hope you have enjoyed reading this, and please let me know what you think and shoot me a message on Instagram @handemirel if you'd like to chat about all things healthy and happy!
Lots of love,