4 WEEK PILATES + WELLNESS CHALLENGE

Hey friends!
I am very excited to invite you all to my special Pilates + Wellness Challenge starting in February! There will be weekly mat Pilates sessions with me and an exclusive wellness newsletter to help you start your wellness journey in 2019!

​Weekly Pilates Classes
This special 4 week Pilates series is designed by me to make you feel amazing in your body and mind in the new year. I will take you through an hour of whole body Pilates flow on the mat each week. You’ll be worked from head to toe, strengthening and stretching as well as improving your posture, coordination and core stability. The class will focus on the essential Pilates principles, good alignment, breathing and mindfulness to help you get the most from your movement.

Once you sign up for a class, you will also receive an exclusive wellness newsletter from me that includes a quick healthy recipe, a wellness tip and a friendly reminder about the next Pilates class in the series. This is the perfect opportunity to move your body, connect with local Pilates babes and chat about all things wellness! Excited to see you there!

When: Sundays in February at 11:30am 
Class dates: 2/3, 2/10, 2/17, 2/24.
 Where: The Pad Studios in San Francisco,CA
Price: 1 session for $25 or 4 sessions for $75
Learn more here.

SIGN UP FOR CLASS

Join the Wellness Newsletter challenge only (FREE)
If you can’t make it to any class in San Francisco, you can still join the challenge!
Sign up below to receive the exclusive wellness newsletter from me. 
What's included:
 Quick healthy recipes,
Weekly wellness & self care tips,
The movement of the week.
You will get it all straight into your inbox! :) Sign up below!

Have any questions? Just send me a note at hande@handemirel.com or say hi on IG @handemirel. Always love hearing from you!