If you've been following my story along , I started my career in Pilates and wellness not too long ago – with lots of fear and hesitation. I'm now a certified Pilates instructor based in SF and still continuing my Pilates education to keep learning and growing in my career.
With this blog, my aim is to be able to share the benefits of this amazing mindful movement with all my friends and readers far and close. :)
Here's a 5 minute, no equipment stretching routine that I believe everyone can benefit from. Try to do all or some of these every day to get rid of back pain, relieve achy legs, and gain overall flexibility.
As much as I love spending all my money on fancy turmeric lattes at health cafes, I've been enjoying recreating all the amazing recipes at home. There's just something about making yourself a warm cuppa and enjoying it in your pajamas. :)
Oatmilk Matcha Latte
1 tsp matcha powder (I used Encha Matcha), 1 cup of oat milk, 1 teaspoon of maple syrup.
My favorite non-dairy milk is oat milk to make matcha latte. It's so smooth and tastes amazing. Gently warm the milk in a small saucepan and add your matcha powder. Stir the mixture and gently heat together. If you have a hand frother, use it to create a yummy foam for your latte. Lastly, add your honey or your favorite natural sweetener. Sip on this any time of the day to have a boost of clean energy, mental clarity and sense of calmness.
One of my October intentions is to cook at home more often. Even though I make healthy choices when I eat out, nothing compares to a home cooked meal – especially during long, cold Fall days. So, I made a quick grocery run and stocked my fridge with healthy whole foods.
October Weekly Grocery List:
So, my goal is to eat at home for the most part of the week. Here are my tips to make this happen:
Happy healthy eating! :)
Hey hi hellooo!
It’s been awhile since my last post. Thank you so much for sticking around if you were already following along.
Here’s what happened while I was gone: I got married to my boyfriend of 8 years– still can’t get used to calling him my husband! :) We had a beautiful intimate wedding on the west coast of Turkey. Here’s a little fun boomerang from that day.
I also took a looong digital break. Honestly, I’d recommend doing this to anyone. It’s so easy to get caught up in the social media world, especially Instagram. During my time away, I just realized one more time what is really important to me– spending time with my family, friends and just simply enjoying life. To go out, eat, and do whatever I'm doing without worrying about getting the “perfect” shot.
Finally, a quick Pilates update. I’ve just completed all my Pilates teacher training coursework. High five ME! It’s been a difficult but such a rewarding experience. I’m so grateful for all the support from my family and friends. You can find my Pilates classes in San Francisco here.
Meanwhile, if you can’t make it to a class but you love Pilates, I’d still love to help you in your practice. So, please let me know if you’d like to see Pilates related posts, workout tips here on the blog– all suggestions are so welcome.
Now, I’m just getting back to the swing of life here in California – doing yoga and Pilates, drinking matcha lattes and working on my blog. Stay tuned for more posts from me. :) And please say HI! and update me on what’s going on in your life! I love hearing from you.
Lots of love,
1. Very Berry Collagen Oats
Collagen oats and whole lotta berries 🐰🍓 Created & well deserved after a boxing workout (as seen here) with some of my favorite Bay Area boss ladies!
3 Insta-friendly Lunch Spots
I lOVE food!
(OK, you already got that part. )
I also LOVE pretty food presentations and great interiors.
And, the eatery scene in SF doesn't disappoint! This city is like heaven for foodies like me.
Good food + cute décor. Yes, you can have it all!
Here are 3 spots you should know about, from one Instagramm'ing girl to another.
Just sitting and doing nothing.
This might be the best (hardest) thing to do. At least, it is for me.
No matter how much you read about it, practicing mindfulness meditation can be very challenging. It wasn’t until recently that I started to really find ways to benefit from it. I was inspired to write this post after attending a community meditation event by sweetgreen & Equator coffee last week in SF. I also learned some of these tips through practicing with my friend who is a mindfulness meditation teacher.
Disclaimer: I might be the worst at meditating as my mind is constantly busy thinking about food and daydreaming. :) + I'm new to the meditation world and I already feel its positive effects in my life. My hope here is to encourage you to give it a try or restart your practice. :)
Super Healthy Salad
Some days we eat waffles and leftover pizza, some days we eat quinoa salad. Isn't it all about balance?
So, here's a very healthy and simple salad recipe for you to enjoy for lunch or dinner. If you don't know already, I LOVE exploring healthy food cafes and recreate their recipes at home. I've had this salad many times in one of my favorite spots in SF, Jane on Fillmore. It's so delicious and easy to throw together!
romaine, baby spinach, dino kale, quinoa, cucumber, one avocado, organic seed mix (optional)
*add chicken/salmon/ hard boiled eggs for a protein boost (optional)
For the quinoa: Rinse your quinoa. Pour the quinoa and water (or broth) in a medium saucepan. The ratio is 1 cup of uncooked quinoa to 2 cups of liquid. Bring quinoa and water to a boil. Then, reduce heat to low, cover and simmer until most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Avocado dressing: Mash half an avocado with a fork. Add quarter teaspoon of both salt and black pepper and finish with a squeeze of lime juice. Mix everything, add a little olive oil and/or water at a time to thin it out to your liking. Also if you have a mini processor, you can throw all the ingredients in there to make this dressing.
Start building your salad. Wash and prep all the veggies. Start building your salad by mixing the romaine, spinach, kale and cucumber as a base. Add the quinoa and drizzle the dressing over the salad. Throw in some seed mix if you like. Voila!
There you have a super healthy salad for lunch or dinner! What is your favorite healthy salad? I'm always looking for new recipes & let me know if you try and love this!
Lots of love,